Types of Intermittent Fasting for Weight Loss
Intermittent fasting is becoming a very popular weight loss method today. There are many reasons why people fast. Some do it to give themselves time to pray and for spiritual activities, but a more recent use of fasting is to reduce our waistline and improve metabolic health.
With intermittent fasting calorie intake Is reduced since you cut back on your meals. The types of intermittent fasting methods given below will help you lose weight if you try them.
One form of fasting is the 5:2 diet. In this type, you only eat normally five days a week and fast the other two days. Those who use this method usually skip dinner three or four days a week.
Finally, you ca fast during the day and eat at night. This method is called the warrior diet. Here the fasting is done during the day. This method has become popular because of the Paleo movement who believes that our ancestors had this kind of eating habits. If you can bear not eating during the day, then you can eat small portions of fruits and vegetables during the day.
There are many people today who want to lose weight and this is why intermittent fasting is very popular. If you want to achieve weight loss, then choose the right fasting method that is right for your lifestyle.