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The Best Oils For Your Keto Diet

When you body uses energy, the energy it uses comes from the glucose in your body. But when there is no blood sugar, then the body begins to use fats for energy and this is when ketosis occurs.

Today, keto diets are getting to be very popular. These diets force your body into ketosis. There are certain types of oils that help your keto diet. Here are some of them.

There are many keto oils that you can use but extra virgin olive oil is one of the best keto oils. You should use extra virgin olive oil because it is the healthiest of all. It can help sustain your heart health. It is rich in antioxidants, high in vitamin E, high in monosaturated fats, and increases ketone production. Extra virgin coconut oil can be used for baking, as a dressing, and for frying in low-temperature.

Cold-pressed sesame seeds produce sesame oil which is another good keto oil. The flavor and aroma of sesame oil is very distinct. It has high omega-6 fatty acid content and this makes sesame oil keto. You also benefit from having a healthy heart and sesame oil is very flavorful, smooth, and rich. You can use sesame oil for cooking, as a dressing, or as a sauce.

MCT oil is also keto oil because of its abundance of saturated fats. You could increase your fat intake daily with MCT oil. With MCT, you have oil that is flavorless and odorless. Because of this, you can combine it with all kinds of food.

Coconut oil is another keto oil. It contains MCTs in its natural form. Because of its very high saturated fat content, it will increase your ketones. It is a lot cheaper to buy coconut oil than MCT.

Avocado oil is another keto oil that is good for your keto diet. Through the means of cold-pressing the avocado, avocado oil is produced. Avocado oil is high in monosaturated fats, antioxidants, and vitamins. Avocado oil can be used in marinades, dips, dressings, or for cooking. This type of oil is ideal because it has a high smoke point.

Today a lot of people are using the keto diet as a means to lose weight. It is a good way of losing weight. Knowing about the keto diet can help you understand it and begin your weight loss program. Use your keto oils on your new health plans. With the use of these keto oils, you will have better keto dishes to enjoy.

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